Muscleape Liquid Chalk 200ml + Smelling Salts Combo

The Muscleape Liquid Chalk 200 ml + Smelling Salts Combo pairs our liquid chalk with a jar of Muscleape ammonia smelling salts: grip and focus for heavy days in one order.

What's in the box

• Muscleape Liquid Chalk, 200 ml: magnesium carbonate in an alcohol base. It dries in about 10–20 seconds and leaves a thin layer of chalk with virtually no dust.
• Muscleape ammonia smelling salts: a brief pre-lift alertness cue for top sets.

How to use the liquid chalk

• Shake the bottle; the chalk settles between uses.
• Rub a pea-sized amount over palms, fingers and the base of the thumb.
• Wait 10–20 seconds until fully dry before gripping the bar.
• Reapply when your grip starts to feel slick.

How to use the smelling salts

• Hold the container 10–15 cm from your nose and wave it past once.
• Do not inhale deeply or press it to a nostril.
• Use only before genuine top sets, and reseal immediately.

What to expect

Liquid chalk improves grip by keeping your hands dry. Smelling salts give a short spike of alertness; a 2026 meta-analysis found no significant effect on strength or power, so treat them as a focus cue rather than extra kilos.

Do not use the smelling salts if

You have had a blow to the head or neck or a suspected concussion; you have asthma or another breathing condition; you are pregnant; you are under 18; or you have high blood pressure or a heart condition without your doctor's approval. Keep liquid chalk away from eyes and broken skin. General product information, not medical advice.